Nature is great at providing us with everything our body needs to stay healthy. You don’t need expensive pills or other supplements to help your system function at its best. This isn’t the bland and tasteless stuff you would imagine when you think of healthy food either. One such example is fruits that provide some of the greatest nutritional benefits while satisfying your sweet tooth in a way that won’t be detrimental to you on the long run. Each fruit has its own list of benefits but we have picked out a few favourites that you really shouldn’t miss in your regular diet.  


Watermelons are a round green fruit with a succulent and yet seedy red centre that you can eat. It is mainly composed of water similar to cucumber. Therefore a slice of watermelon can be a welcome treat on a hot day. It will help you stay cool and hydrated. In addition to this watermelon also helps balance the sodium and potassium in your body. An imbalance of these chemicals is a common cause of bloating so a regular intake of watermelon will serve as a natural bloating treatment. You can eat it or have it as a juice or a smoothie according to your preference.


Pineapples are a tropical fruit with a juicy and sweet yellow centre. You can slice it up and eat it or put it in a salad or even drink it as a juice. Sometimes pineapple slices are seasoned with salt and pepper for an extra kick and this is a widely popular delicacy among locals in the tropical areas where they grow. Pineapple has chemicals that create natural digestive enzymes. These are important to help your food digest so that your body can absorb its nutrients. If your digestive system does not function properly it can lead to other stomach issues that will make you feel very uncomfortable after meals. Since pineapples are a seasonal fruit that might be hard to come by you can look for a fruit that is easier to find as well. For example if you live in Sydney you can look for ‘fruits that provide good gluten intolerance medication to find an alternative.


Bananas are a natural source of potassium that is vital for your body to feel active. Bananas come in a number of different varieties as well. They are also a very popular fruit to include in breakfast with a cereal bowl or French toast. If you are letting yourself have a cheat day you can enjoy some junk food with an element of healthiness such as a nice sundae with bananas in your ice cream.